{"product_id":"chair-yoga-for-busy-minds-quick-and-easy-chair-yoga-for-stress-relief-posture-and-mental-clarity-at-work-or-home-9798992657548","title":"Chair Yoga for Busy Minds: Quick and Easy Chair Yoga for Stress Relief, Posture, and Mental Clarity at Work or Home","description":"\u003cp\u003eQuick Stretches, Calm Focus, and Real Relief-Right from Your Chair\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeeling overwhelmed, stiff, or constantly glued to your screen?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChair Yoga for Busy Minds\u003c\/strong\u003e is your simple and effective guide to easing stress, improving flexibility, and regaining mental clarity-right at your desk, in just a few minutes a day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a remote worker, office professional, student, or anyone sitting for hours at a time, this book offers \u003cstrong\u003egentle chair yoga flows and calming breathing exercises\u003c\/strong\u003e that fit effortlessly into your day-no mat, no outfit change, no pressure to \"do it right.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✅ Quick 3-15 minute routines you can do anywhere\u003c\/p\u003e\u003cp\u003e✅ Targeted stretches for tight necks, backs, shoulders, and hips\u003c\/p\u003e\u003cp\u003e✅ Easy breathwork to reduce anxiety and sharpen focus\u003c\/p\u003e\u003cp\u003e✅ Mind-body tools to help you reset and recharge-without leaving your seat\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eBONUS\u003c\/strong\u003e downloads: printable trackers, breathing checklists, and more!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're working from home, commuting, or navigating a packed schedule, this book offers a \u003cstrong\u003erealistic way to feel better\u003c\/strong\u003e-physically and mentally-without needing extra time in your day.\u003c\/p\u003e\u003cp\u003e✔️ No yoga experience required\u003c\/p\u003e\u003cp\u003e✔️ No fancy equipment needed\u003c\/p\u003e\u003cp\u003e✔️ Just a chair, a breath, and a few minutes to move\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake your seat. Take a breath. Let's stretch into calm-together.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aria Sage\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/05\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798992657548\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Aria Sage","offers":[{"title":"Default Title","offer_id":52147031277749,"sku":"9798992657548","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_57907631-6d5a-4016-9d60-3616498a0fea.jpg?v=1767678563","url":"https:\/\/pastforward.org\/products\/chair-yoga-for-busy-minds-quick-and-easy-chair-yoga-for-stress-relief-posture-and-mental-clarity-at-work-or-home-9798992657548","provider":"Past Forward","version":"1.0","type":"link"}