{"product_id":"chair-yoga-exercises-for-seniors-the-guide-for-strong-and-flexible-body-9781738695768","title":"Chair Yoga Exercises for Seniors: The Guide for Strong and Flexible Body","description":"With just 30 minutes a day, you can slow down the effects of aging and improve the quality of your life - no matter your age. Read on to find out how...\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDo you fear becoming vulnerable to sickness, pain, and suffering as you age?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDo you have a hard time doing even the most routine things like walking... owing to your decreased mobility and flexibility?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDo you want a natural, safe, and practical way to fix these issues and regain your strength?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf yes, then you're not alone...\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAs you age, the road to life ahead can get bumpy.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYour bones become more brittle, your muscles stiffen, and pain begins to creep into each joint in your body.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAccording to the Center for Disease Control and Prevention, nearly 50% of all adults aged 65 or above are suffering from physical ailments like arthritis, joint pains, and other chronic conditions.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThat said, aging doesn't mean it's an end to it all!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eRegardless of your age or current physical condition, \u003cstrong\u003eyou can regain strength and look and feel your best... all by practicing simple yoga poses using nothing more than a chair!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe beauty of chair yoga is that it's accessible to all and doesn't require a big investment.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003ePacked with vital information on some of the most effective chair yoga poses and warm-up exercises, this guidebook will help you tackle aging head-on in a safe and enjoyable way.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eInside\u003cem\u003e, \u003c\/em\u003eyou'll discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003e25+ easy chair yoga poses and stretches for seniors - from beginners to advanced, there's an exercise for everyone!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● The real reason why humans age - and how you can slow down the effects of aging through simple lifestyle changes\u003c\/p\u003e\u003cp\u003e● Some of the most common myths about aging... and their truths, backed by science\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eA bundle of effective yoga poses that tackle different muscle groups for strength and mobility\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● A mini guide on the basic preparations you need to make to gain maximum benefits from chair yoga\u003c\/p\u003e\u003cp\u003e● Why a good warm-up is crucial before practicing chair yoga - plus easy stretches for people in their 50s, 60s, and 70s\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003e10+ common health issues most seniors struggle with\u003c\/strong\u003e - and how chair yoga can be extremely beneficial in managing them\u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd so much more!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eChair yoga is a simple, safe, and effective way to restore your mobility and strength, without having to worry about body-breaking exercises or needing painkillers. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWith this friendly workbook by your side, you'll feel more confident as you move ahead with practicing each pose. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSo, why wait another second? You're just a click away from changing your life forever!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAchieve a stronger and more flexible body: Scroll up and click \"Add to Cart\" right now to change your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ghada Khazback\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781738695768\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.55d","brand":"Jannah Adams","offers":[{"title":"Default Title","offer_id":43418434338997,"sku":"9781738695768","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_40a72d39-874e-413e-ab6c-68a03670df44.jpg?v=1703005652","url":"https:\/\/pastforward.org\/products\/chair-yoga-exercises-for-seniors-the-guide-for-strong-and-flexible-body-9781738695768","provider":"Past Forward","version":"1.0","type":"link"}