{"product_id":"chair-exercises-for-seniors-large-print-build-strength-improve-balance-lose-weight-a-simple-easy-guide-to-mobility-fitness-9781738382941","title":"Chair Exercises For Seniors: Large Print Build Strength, Improve Balance \u0026 Lose Weight: A Simple \u0026 Easy Guide to Mobility \u0026 Fitness","description":"\u003cp\u003e\u003cstrong\u003eChair Exercises for Seniors\u003c\/strong\u003e is a practical, easy-to-follow guide designed to help adults over 60 build strength, improve mobility, and stay active through safe, seated exercise. With routines that take as little as six minutes a day, this book offers a simple and effective way to improve fitness while reducing the demands placed on the joints.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeaturing \u003cstrong\u003elarge-print \u003c\/strong\u003einstructions, clear \u003cstrong\u003eillustrations\u003c\/strong\u003e, and an easy-to-read \u003cstrong\u003e8.5\" × 11\"\u003c\/strong\u003e book format, every exercise is designed to be approachable, comfortable, and effective. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're new to exercise, returning after a break, or looking for a low-impact workout that can be performed entirely from a chair, you'll find routines that can be adapted to your individual abilities. Inside you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSafe, seated exercises that help build strength, improve mobility, and increase flexibility.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLow-impact workouts that are gentle on the joints while promoting better movement and overall fitness.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eClear step-by-step instructions paired with easy-to-follow illustrations.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSimple daily routines that fit easily into your schedule.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePractical exercises that help improve balance, coordination, posture, and confidence in everyday movement.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdaptable routines designed to accommodate different fitness levels and mobility limitations.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChair exercises provide an effective way to strengthen the muscles used for everyday activities while minimizing the risk of falls associated with standing workouts. Regular practice can help improve endurance, support healthy joints, increase stability, and maintain the strength needed for independent living.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eChair Exercises for Seniors\u003c\/strong\u003e provides a safe, practical program you can follow at your own pace. Build strength, improve mobility, and discover how just a few minutes of chair exercises each day can help you stay active, capable, and independent.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Toucan Video\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781738382941\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.28d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Toni Avalos","offers":[{"title":"Default Title","offer_id":52934224806069,"sku":"9781738382941","price":12.73,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/chair-exercises-for-seniors-large-print-build-strength-improve-balance-lose-weight-a-simple-easy-guide-to-mobility-fitness-9781738382941","provider":"Past Forward","version":"1.0","type":"link"}