{"product_id":"cbt-workbook-for-kids-40-fun-exercises-and-activities-to-help-children-overcome-anxiety-face-their-fears-at-home-at-school-and-out-in-t-9781641523493","title":"CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety \u0026 Face Their Fears at Home, at School, and Out in t","description":"\u003cp\u003e\u003cstrong\u003eStand up to anxiety and feel cool, calm, and confident.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWorrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The \u003cem\u003eCBT Workbook for Kids\u003c\/em\u003e helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage-or even change-worried thoughts and feelings.\u003c\/p\u003e\u003cp\u003eThis CBT workbook is an imaginary toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads-and then gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.\u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eCBT Workbook for Kids\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelpful skills\u003c\/strong\u003e-Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBright ideas\u003c\/strong\u003e-Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYou're not alone\u003c\/strong\u003e-Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe \u003cem\u003eCBT Workbook for Kids\u003c\/em\u003e helps kids take a deep breath, face their fears-and win \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/17\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641523493\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.99w x 0.38d","brand":"Heather Davidson Psy D. Bcn","offers":[{"title":"Default Title","offer_id":36664122835100,"sku":"9781641523493","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_faac5a60-2ddf-496c-9dc0-40301e428e4d.jpg?v=1603905825","url":"https:\/\/pastforward.org\/products\/cbt-workbook-for-kids-40-fun-exercises-and-activities-to-help-children-overcome-anxiety-face-their-fears-at-home-at-school-and-out-in-t-9781641523493","provider":"Past Forward","version":"1.0","type":"link"}