{"product_id":"carb-cycling-for-beginners-recipes-and-exercises-to-lose-weight-and-build-muscle-9781641528979","title":"Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle","description":"\u003cp\u003e\u003cstrong\u003eBurn fat, build muscle-begin healthier living with carb cycling\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you're trying to lose weight, or you've hit the plateau and need that extra push-carb cycling can help. By modifying your daily carb intake, you can burn fat and build muscle mass quickly.\u003c\/p\u003e\u003cp\u003eThis carb cycling guide provides dozens of delicious high- and low-carb meals, as well as a flexible, well-constructed 7-day workout plan. Discover the best ingredients to aid your diet, how to deal with slipups, and more.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eCarb Cycling for Beginners\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilding blocks\u003c\/strong\u003e-Kick off your carb cycling with an in-depth intro and tips on how to fit it into your day-to-day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlim down, bulk up\u003c\/strong\u003e-Meet your fitness and weight goals using an easy, adaptable 7-day meal and exercise plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurb your cravings\u003c\/strong\u003e-Satisfy your appetite with more than 50 mouthwatering, macro-friendly recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLose weight and get the results you want with carb cycling-all it takes is 7 days.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/29\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641528979\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.60d\u003c\/p\u003e","brand":"Andy Keller","offers":[{"title":"Default Title","offer_id":36664135188636,"sku":"9781641528979","price":11.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a1bfd95f-0139-4b3e-9e4a-2296a1f2dba5.jpg?v=1603905858","url":"https:\/\/pastforward.org\/products\/carb-cycling-for-beginners-recipes-and-exercises-to-lose-weight-and-build-muscle-9781641528979","provider":"Past Forward","version":"1.0","type":"link"}