{"product_id":"calmism-8-habits-for-complete-rest-9781786750716","title":"Calmism: 8 Habits for Complete Rest","description":"\u003cb\u003eIs life getting on top of you? Do you dream of being stranded on an\u003cbr\u003eisland just for some alone time? Are you currently standing on a chair, \u003cbr\u003escreaming, 'Enough is enough!'?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eI get it. Your diary is full and your brain is racing. The hectic world\u003cbr\u003ewe live in demands so much of you, it can be exhausting to keep up. You crave\u003cbr\u003espa days and holidays to recharge but, while they offer short-term respite, \u003cbr\u003ethey don't give you the long-term rejuvenation you really need.\u003cbr\u003e \u003cp\u003e\u003c\/p\u003eWell, come down off that chair, open up this book, and feel your stress\u003cbr\u003efloat away. To achieve complete rest, we need to develop eight different\u003cbr\u003erest habits. Packed with simple activities, backed by science and personal\u003cbr\u003eexperiences, calmism takes a fresh look at the eight essential habits for rest\u003cbr\u003eand offers a menu of easy-fit options to give you the variety that's key to\u003cbr\u003ewellbeing. With just a few minutes' attention each day, you can cultivate\u003cbr\u003epositive, daily habits that stick, to help you feel ultimately\u003cbr\u003erevitalised. \u003cbr\u003e \u003cp\u003e\u003c\/p\u003eWelcome to calmism - a restful way to take control of your energy and\u003cbr\u003efind that tranquil island within.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Head Start\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/19\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781786750716\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240","brand":"Alexis Willett","offers":[{"title":"Default Title","offer_id":43544269750453,"sku":"9781786750716","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_926dbfcd-3ea7-4084-9c6e-f703abe78cde.jpg?v=1706120836","url":"https:\/\/pastforward.org\/products\/calmism-8-habits-for-complete-rest-9781786750716","provider":"Past Forward","version":"1.0","type":"link"}