{"product_id":"calm-your-mind-with-food-a-revolutionary-guide-to-controlling-your-anxiety-9780316502092","title":"Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety","description":"\u003cb\u003eA revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eCalm Your Mind with Food\u003c\/i\u003e, you'll learn: \u003cul\u003e\n\u003cli\u003e How inflammation affects everything from anxiety and depression to Alzheimer's disease \u003c\/li\u003e\n\u003cli\u003e How the trillions of bacteria living in your gut are key to controlling anxiety \u003c\/li\u003e\n\u003cli\u003e The six pillars for calming the mind \u003c\/li\u003e\n\u003cli\u003e What to eat to balance leptin, a key link between the central nervous system and metabolic processes \u003c\/li\u003e\n\u003cli\u003e How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) \u003c\/li\u003e\n\u003cli\u003e The best diets for managing symptoms of anxiety and depression \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, \u003ci\u003eCalm Your Mind with Food\u003c\/i\u003e will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/26\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316502092\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal Prepub Alert\u003c\/i\u003e 07\/01\/2023 pg. 10\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 10\/16\/2023\u003cbr\u003e","brand":"Uma Naidoo","offers":[{"title":"Default Title","offer_id":43228262334645,"sku":"9780316502092","price":25.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_ea34c9c1-0d51-4d09-842e-11003675b544.jpg?v=1698723033","url":"https:\/\/pastforward.org\/products\/calm-your-mind-with-food-a-revolutionary-guide-to-controlling-your-anxiety-9780316502092","provider":"Past Forward","version":"1.0","type":"link"}