{"product_id":"calm-your-gut-a-mindful-and-compassionate-guide-to-healing-ibd-and-ibs-9781401968816","title":"Calm Your Gut: A Mindful and Compassionate Guide to Healing Ibd and Ibs","description":"\u003cb\u003eA holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods.\u003cb\u003e\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiscover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-\u003c\/b\u003e heal your gut in a sustainable, healthy way\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e develop highly effective mindfulness practices in relation to both food and lifestyle\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e create delicious, gut-friendly meals with Cara's creative, simple recipes\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e incorporate simple daily rituals such as breathing techniques and visualization into your routine \u003cp\u003e\u003c\/p\u003e Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House UK Ltd\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401968816\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.90d","brand":"Cara Wheatley-McGrain","offers":[{"title":"Default Title","offer_id":41574454329525,"sku":"9781401968816","price":19.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c7205b14-f28f-41a0-a16c-74770d9964c3.jpg?v=1643694403","url":"https:\/\/pastforward.org\/products\/calm-your-gut-a-mindful-and-compassionate-guide-to-healing-ibd-and-ibs-9781401968816","provider":"Past Forward","version":"1.0","type":"link"}