{"product_id":"calm-your-anxiety-journal-12-take-control-of-your-anxiety-and-quiet-your-mind-9781631068157","title":"Calm Your Anxiety Journal, 12: Take Control of Your Anxiety and Quiet Your Mind","description":"\u003cb\u003e\u003ci\u003eCalm Your Anxiety Journal \u003c\/i\u003ewill help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. \u003cp\u003e\u003c\/p\u003e Find your calm among the chaos. This inviting journal will take you through the \u003cb\u003emechanisms behind your thought, emotion, and body responses and triggers\u003c\/b\u003e while offering \u003cb\u003eexercises to work with your anxiety\u003c\/b\u003e through journaling and practice to set you up for long-term success. \u003cp\u003e\u003c\/p\u003e Designed to help you \u003cb\u003emove at your own pace\u003c\/b\u003e, \u003ci\u003eCalm Your Anxiety Journal \u003c\/i\u003ewill take you through: \u003cul\u003e\n\u003cli\u003eApproachable cognitive behavioral therapy and acceptance and commitment therapy practices\u003c\/li\u003e\n\u003cli\u003eNervous system calming exercises\u003c\/li\u003e\n\u003cli\u003eStress-relieving and trauma-sensitive practices\u003c\/li\u003e\n\u003cli\u003eDaily gratitude\u003c\/li\u003e\n\u003cli\u003eMindfulness \u003c\/li\u003e\n\u003cli\u003eMeditation\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e Build more confidence and understanding of your anxiety with powerful tools meant just for you. Soothe your stress and anxiety for a life full of peace. \u003cp\u003e\u003c\/p\u003e The \u003cb\u003eEveryday Inspiration Journals series\u003c\/b\u003e has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rock Point\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781631068157\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160","brand":"Liza Kindred","offers":[{"title":"Default Title","offer_id":41574200967349,"sku":"9781631068157","price":14.44,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_47425cdb-b793-436f-aa91-e783e251f0d2.jpg?v=1643690866","url":"https:\/\/pastforward.org\/products\/calm-your-anxiety-journal-12-take-control-of-your-anxiety-and-quiet-your-mind-9781631068157","provider":"Past Forward","version":"1.0","type":"link"}