{"product_id":"calm-the-fck-down-how-to-control-what-you-can-and-accept-what-you-cant-so-you-can-stop-freaking-out-and-get-on-with-your-life-9780316529150","title":"Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life","description":"\u003cb\u003eThe no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of \u003ci\u003eThe Life-Changing Magic of Not Giving a F*ck\u003c\/i\u003e and \u003ci\u003eGet Your Sh*t Together\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do \"what ifs\" keep you up at night? Sounds like you need to \u003ci\u003eCalm the F*ck Down\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from \"anti-guru\" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. \u003ci\u003eCalm the F*ck Down\u003c\/i\u003e explains: \u003cp\u003e\u003c\/p\u003e The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more  \u003cp\u003e\u003c\/p\u003e Praise for Sarah Knight and the No F*cks Given Guides: \"Self-help to swear by.\" -- \u003ci\u003eThe Boston Globe\u003c\/i\u003e \"Genius.\" -- \u003ci\u003eVogue\u003c\/i\u003e \"Hilarious, irreverent, and no-nonsense.\" -- \u003ci\u003eBustle\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Voracious\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316529150\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 5.20w x 1.10d","brand":"Sarah Knight","offers":[{"title":"Default Title","offer_id":36636310765724,"sku":"9780316529150","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0d3ca683-79c1-4626-ab21-94584a8d2716.jpg?v=1603841566","url":"https:\/\/pastforward.org\/products\/calm-the-fck-down-how-to-control-what-you-can-and-accept-what-you-cant-so-you-can-stop-freaking-out-and-get-on-with-your-life-9780316529150","provider":"Past Forward","version":"1.0","type":"link"}