{"product_id":"calm-in-a-book-soothing-self-care-rituals-for-every-day-9798217035595","title":"Calm in a Book: Soothing Self-Care Rituals for Every Day","description":"\u003cb\u003eFind calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ereflective journal pages\u003c\/li\u003e\n\u003cli\u003eprompts and mood trackers\u003c\/li\u003e\n\u003cli\u003eempowering words of affirmation\u003c\/li\u003e\n\u003cli\u003esoothing activities and illustrations, \u003c\/li\u003e\n\u003cli\u003eand more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFilled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, \u003ci\u003eCalm in a Book\u003c\/i\u003e will help you feel happier and more centered.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798217035595\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"My Self-Love Supply","offers":[{"title":"Default Title","offer_id":52181358870709,"sku":"9798217035595","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_8a332f06-5462-45df-8d1d-70b0fe6e80ca.jpg?v=1768922846","url":"https:\/\/pastforward.org\/products\/calm-in-a-book-soothing-self-care-rituals-for-every-day-9798217035595","provider":"Past Forward","version":"1.0","type":"link"}