{"product_id":"calisthenics-the-superhuman-stack-9798295666612","title":"Calisthenics The Superhuman Stack","description":"\u003cp\u003eYou don't need a gym to build a strong, sculpted, and athletic body - you just need your bodyweight.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Superhuman Stack\u003c\/strong\u003e is the ultimate all-in-one calisthenics training guide, featuring \u003cstrong\u003e150 bodyweight exercises\u003c\/strong\u003e with detailed photo demonstrations to transform your core, upper body, and legs from the ground up.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCore Crush\u003c\/strong\u003e - strengthen your abs and stability with 38 powerhouse core exercises.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUpper Body Blast\u003c\/strong\u003e - build lean muscle and definition with 50 bodyweight moves for your chest, shoulders, arms, and back.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLower Leg Blitz\u003c\/strong\u003e - develop balance, power, and mobility with 62 leg-focused drills.\u003c\/p\u003e\u003cp\u003eEach section is built with: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStep-by-step photo tutorials\u003c\/strong\u003e for perfect form and technique\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProgression plans\u003c\/strong\u003e from beginner to advanced levels\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWorkout routines\u003c\/strong\u003e to target every muscle group\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExpert advice\u003c\/strong\u003e on flexibility, recovery, and injury prevention\u003c\/p\u003e\u003cp\u003eWhether you want to master push-ups, handstands, or explosive lower-body strength - this guide gives you everything you need to train anywhere, anytime, and get real results.\u003c\/p\u003e\u003cp\u003eTransform your body. Build control. Move like an athlete.\u003c\/p\u003e\u003cp\u003eBecome \u003cstrong\u003eSuperhuman\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pure Calisthenics\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798295666612\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 356\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.74d","brand":"Pure Calisthenics","offers":[{"title":"Default Title","offer_id":52507684438197,"sku":"9798295666612","price":29.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_770736f3-262d-4d5c-88cb-2c57e8411fd3.jpg?v=1778566581","url":"https:\/\/pastforward.org\/products\/calisthenics-the-superhuman-stack-9798295666612","provider":"Past Forward","version":"1.0","type":"link"}