{"product_id":"calisthenics-for-older-adults-a-step-by-step-guide-to-building-strength-mobility-and-independence-at-any-fitness-level-9788130848167","title":"Calisthenics for Older Adults: A Step-by-Step Guide to Building Strength, Mobility, and Independence at Any Fitness Level","description":"\u003cp\u003eAs the years go by, research continues to reveal the powerful benefits of staying active and properly nourished at every stage of life. Thanks to the work of scientists, health professionals, and dedicated older adult participants, we now better understand the aging process-and how to maintain strength, dignity, and independence well into later years.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOne of the most important keys to healthy aging is regular physical activity, especially strength-building exercise. Consistent training helps preserve muscle mass, support bone density, and reduce the risk of osteoporosis and frailty.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBy incorporating simple, effective workouts into your routine, you can stay strong, mobile, and confident-no matter your starting point.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sbooks\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/06\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9788130848167\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.26d","brand":"David Buchner,Rina Bloch","offers":[{"title":"Default Title","offer_id":52604526657717,"sku":"9788130848167","price":12.74,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/calisthenics-for-older-adults-a-step-by-step-guide-to-building-strength-mobility-and-independence-at-any-fitness-level-9788130848167","provider":"Past Forward","version":"1.0","type":"link"}