{"product_id":"burn-without-burning-out-7-micro-mindfulness-habits-for-clear-thinking-decisive-action-and-recovery-from-burnout-9780984347438","title":"Burn Without Burning Out: 7 Micro-Mindfulness Habits for Clear Thinking, Decisive Action, and Recovery from Burnout","description":"\u003cp\u003eAre you tired of feeling burnt out and unfulfilled at work? What if you could turn those micro-moments of your day into energizing and purposeful experiences?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBurn Without Burning Out \u003c\/em\u003e\u003c\/strong\u003ewill teach you practical micro-mindfulness habits and help you focus on the essential tasks, set your intentions, manage stress, and build resilience while enhancing your relationships and sustaining your well-being. With personal and professional growth as the ultimate goal, this book will change your life in ways you never thought possible.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003eBenefit: \u003c\/strong\u003e Gain practical micro-mindfulness habits.\u003cstrong\u003eEmotional Benefit: \u003c\/strong\u003e Transform your work into an energizing and fulfilling experience.\u003cstrong\u003eLife-changing Benefit: \u003c\/strong\u003eFinally, find meaning and purpose in your everyday life.\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you'll discover: \u003c\/p\u003e\u003col\u003eHow to focus on the essential tasksThe importance of setting intentionsTechniques for managing stressHow to build resilienceThe power of practicing gratitudeHow to navigate changeTips for enhancing relationshipsStrategies for sustaining well-beingHow to achieve personal and professional growth\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBONUS 1: \u003c\/strong\u003eReflection on the 10 Essentials for Mindfulness at Work\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBONUS 2: \u003c\/strong\u003e 21 Journal Prompts to Help You Start a Consistent Journaling Practice\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBurn Without Burning Out \u003c\/em\u003e\u003c\/strong\u003ealso features the inspiring story of Denise Pyles, a former nun who, with over 35,000 hours of mindfulness practice, transitioned to an award-winning professional career at midlife despite having zero corporate experience. Her journey serves as a testament to the transformative power of mindfulness and will motivate and inspire you to make positive changes in your own life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't wait any longer to live a fulfilling and purposeful life. Buy \u003cstrong\u003e\u003cem\u003eBurn Without Burning Out\u003c\/em\u003e\u003c\/strong\u003e today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Denise Pyles\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/22\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780984347438\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.41d","brand":"Denise Pyles","offers":[{"title":"Default Title","offer_id":51378666012853,"sku":"9780984347438","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_af239f47-732f-4fda-98a7-73d1d73dc3b8.jpg?v=1753159343","url":"https:\/\/pastforward.org\/products\/burn-without-burning-out-7-micro-mindfulness-habits-for-clear-thinking-decisive-action-and-recovery-from-burnout-9780984347438","provider":"Past Forward","version":"1.0","type":"link"}