{"product_id":"burn-the-burn-boot-camp-5-step-strategy-for-inner-and-outer-strength-9780306833694","title":"Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength","description":"\u003cb\u003eThe founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement--featuring 12 exclusive workouts and 50 recipes you can make in 10 minutes or less. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in \u003ci\u003eBurn\u003c\/i\u003e, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough. And once and for all, you can end your depression and experience greater happiness.\u003ci\u003e Burn\u003c\/i\u003e is a book for people who struggle with their self-improvement efforts. It's based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call \"inner fitness\") improve ! Your mind goes where your body leads, not the other way around. \u003cp\u003e\u003c\/p\u003e Devan and Morgan bring you a five-point strategic plan that will allow you to transform your life: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBurn: \u003c\/b\u003e Moving your body causes powerful shifts in the way you carry yourself through life. The Klines provide you with a series of unique, fun, challenging workouts\/ \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNourish: \u003c\/b\u003e Form nutritional habits that help you achieve a sustained healthy weight without deprivation and restriction, in just five small actions with over 100 ten-minute recipes. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFocus: \u003c\/b\u003eBreak negative patterns, find your true motivation, identify internal resistance, adjust your attitude, build a plan, and create momentum to create lasting change. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAchieve: \u003c\/b\u003e Identify your true, overarching, guiding life goal and create actionable steps to realize it. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eConnect: \u003c\/b\u003e Learn how to connect optimally with family, friends, and loved ones so you have a network of support and encouragement. \u003c\/li\u003e\n\u003c\/ul\u003e No matter who you are, what shape you're in, or the setbacks you've endured, you can move forward to create the life you want--starting right now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hachette Go\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780306833694\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304","brand":"Devan Kline, Morgan Kline","offers":[{"title":"Default Title","offer_id":44033910735029,"sku":"9780306833694","price":25.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_7ada8d46-e86b-4e78-8f5a-674cded46a1f.jpg?v=1713887388","url":"https:\/\/pastforward.org\/products\/burn-the-burn-boot-camp-5-step-strategy-for-inner-and-outer-strength-9780306833694","provider":"Past Forward","version":"1.0","type":"link"}