{"product_id":"build-your-resilience-cbt-mindfulness-and-stress-management-to-survive-and-thrive-in-any-situation-9781473679528","title":"Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation","description":"\u003ci\u003eBuild Your Resilience\u003c\/i\u003e helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative \"mindfulness and acceptance-based\" approaches to cognitive-behavorial therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.\u003cbr\u003eThis book is a complete course in reliance training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioral skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter and a round-up of what to expect i the next, which will whet your appetite for what's coming and how it relates to what you've just read.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Teach Yourself\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781473679528\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.20w x 1.00d","brand":"Donald Robertson","offers":[{"title":"Default Title","offer_id":36652334088348,"sku":"9781473679528","price":14.44,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f3fed8ba-21f5-4f9b-b33e-aacdd3584167.jpg?v=1603879615","url":"https:\/\/pastforward.org\/products\/build-your-resilience-cbt-mindfulness-and-stress-management-to-survive-and-thrive-in-any-situation-9781473679528","provider":"Past Forward","version":"1.0","type":"link"}