{"product_id":"bright-line-eating-the-science-of-living-happy-thin-and-free-9781401952556","title":"Bright Line Eating: The Science of Living Happy, Thin and Free","description":"\u003cb\u003eNow in tradepaper, New York Times bestseller breaks open the obesity mystery for using your brain as the key to weight loss.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBright Line Eating\u003c\/i\u003e has helped thousands of people from over 75 countries lose their excess weight \u003ci\u003eand\u003c\/i\u003e keep it off. In this \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, available for the first time in paperback, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, \u003ci\u003eBright Line Eating\u003c\/i\u003e explains how the brain blocks weight loss, causing people who are desperate to lose weight to fail again and again.\u003cbr\u003e\u003ci\u003eBright Line Eating\u003c\/i\u003e (BLE) is a simple approach to reversing our innate blocks through four clear, unambiguous boundaries called Bright Lines. You will learn: \u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e The science of how the brain blocks weight loss, \u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e How to bridge the willpower gap through making your boundaries automatic, \u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e How to get started and the tools you can use to make the change last, and\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e A realistic lifestyle road map for staying on course.\u003cbr\u003eBLE enables you to shed pounds, release cravings, and stop sabotaging your weight loss by working from the bottom line that willpower cannot be relied on. By allowing you to focus on your specific cravings, BLE creates the path for your own personalized journey toward success.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401952556\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.90d","brand":"Susan Peirce Thompson","offers":[{"title":"Default Title","offer_id":38025587949749,"sku":"9781401952556","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b5509485-d77d-4040-ad36-8b8c39ba7a2d.jpg?v=1609188234","url":"https:\/\/pastforward.org\/products\/bright-line-eating-the-science-of-living-happy-thin-and-free-9781401952556","provider":"Past Forward","version":"1.0","type":"link"}