{"product_id":"breathwork-for-self-transformation-harness-your-vital-energy-for-health-and-happiness-9781398836693","title":"Breathwork for Self-Transformation: Harness Your Vital Energy for Health and Happiness","description":"\u003cp\u003e\u003cb\u003eTransform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-color illustrations. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStarting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eABOUT THE SERIES: \u003c\/b\u003eArcturus Publishing's \u003ci\u003eYour Powerful Potential \u003c\/i\u003eseries explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sirius Entertainment\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781398836693\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 7.10w x 0.60d","brand":"Konstantinos Tselios","offers":[{"title":"Default Title","offer_id":43766787604661,"sku":"9781398836693","price":11.04,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b4bf8162-3fc8-4e8c-aaa7-8a43375fb3ab.jpg?v=1710818497","url":"https:\/\/pastforward.org\/products\/breathwork-for-self-transformation-harness-your-vital-energy-for-health-and-happiness-9781398836693","provider":"Past Forward","version":"1.0","type":"link"}