{"product_id":"breathing-mindfulness-discovering-the-riches-at-the-heart-of-the-buddhist-path-9781611807189","title":"Breathing Mindfulness: Discovering the Riches at the Heart of the Buddhist Path","description":"\u003cb\u003eExplore the life-changing practice of ānāpānasati, or breathing mindfulness--one of the most popular and foundational Buddhist meditation practices.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBreathing mindfulness meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha's own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners towards profound meditative states and deeper wisdom. \u003cp\u003e\u003c\/p\u003eSarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness in the Pali or Southern tradition of Buddhism. In this in-depth study, she examines: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Ānāpānasati Sutta, the foundational Buddhist text on breathing mindfulness; \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification); \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history; \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe integration of breath meditation into modern spiritual practices; \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe importance of breath meditation to the insight meditation (vipassana) movement; \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnd the influence of breathing mindfulness across diverse spiritual paths. \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eShaw's exploration reveals the enduring legacy of this practice, from its ancient origins to its contemporary resurgence.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/13\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781611807189\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 360\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Sarah Shaw","offers":[{"title":"Default Title","offer_id":45187188555957,"sku":"9781611807189","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_536a7519-bd0c-4918-b2d8-717f7c977de5.jpg?v=1742271384","url":"https:\/\/pastforward.org\/products\/breathing-mindfulness-discovering-the-riches-at-the-heart-of-the-buddhist-path-9781611807189","provider":"Past Forward","version":"1.0","type":"link"}