{"product_id":"breathe-with-me-using-breath-to-feel-strong-calm-and-happy-9781683640301","title":"Breathe with Me: Using Breath to Feel Strong, Calm, and Happy","description":"\u003cp\u003eWhen you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have--breathing\u003ci\u003e.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Our newest offering from the bestselling creators of \u003ci\u003eGood Night Yoga\u003c\/i\u003e teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. \u003cp\u003e\u003c\/p\u003e Sample practices: \u003cp\u003e\u003c\/p\u003e When something makes you mad or even feels unfair, \u003cbr\u003e try this\u003cb\u003e counting breath\u003c\/b\u003e and you'll feel calmer there. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSit up and let your spine grow tall. \u003c\/i\u003e\u003cbr\u003e\u003ci\u003eTake a deep breath in, counting silently 1 . . . 2 . . . 3.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eThen let your breath out slowly, counting 1 . . . 2 . . . 3.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e When you go somewhere you've never been and you aren't sure what to do, \u003cbr\u003e you can use a \u003cb\u003edandelion breath\u003c\/b\u003e to feel more comfortable trying something new. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSit up and let your spine grow tall. \u003c\/i\u003e\u003cbr\u003e\u003ci\u003ePut one hand on your chest. \u003c\/i\u003e\u003cbr\u003e\u003ci\u003ePlace your other hand on your belly.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eTake slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e At night when it's hard to fall asleep because your mind is busy and your body feels tight, \u003cbr\u003e try \u003cb\u003eballoon breath\u003c\/b\u003e to get relaxed and ready for a good night. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eLie down on your back and let your hands rest by your sides, palms up.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eInhale through your nose and imagine filling your body with breath like a big balloon.\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eExhale and blow the air out through your mouth. \u003c\/i\u003e\u003cbr\u003e\u003ci\u003eWhat color is your balloon?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781683640301\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.60h x 8.10w x 0.60d","brand":"Mariam Gates","offers":[{"title":"Default Title","offer_id":36665871302812,"sku":"9781683640301","price":16.14,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_72ea1484-dd00-40ca-9a26-42d0442b2f03.jpg?v=1603910611","url":"https:\/\/pastforward.org\/products\/breathe-with-me-using-breath-to-feel-strong-calm-and-happy-9781683640301","provider":"Past Forward","version":"1.0","type":"link"}