{"product_id":"breathe-mama-breathe-5-minute-mindfulness-for-busy-moms-9781615193561","title":"Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms","description":"\u003cb\u003eA \"Mom Must-Read\"--\u003ci\u003eParents\u003c\/i\u003e \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA National Parenting Product Award (NAPPA) Winner\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In \u003ci\u003eBreathe, Mama, Breathe\u003c\/i\u003e, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes  Plus, she shares over 60 \"mindful breaks\" that will help moms tune into their own well-being (along with everyone else's): \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eEat a mindful breakfast--with no phone, TV, or newspaper \u003c\/li\u003e\n\u003cli\u003eCuddle your child and take three deep breaths together.\u003c\/li\u003e\n\u003cli\u003eGive yourself a mindful-mommy high five--because moms can use positive reinforcement, too.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781615193561\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.40h x 5.50w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/07\/2016\u003cbr\u003e","brand":"Shonda Moralis","offers":[{"title":"Default Title","offer_id":36662194012316,"sku":"9781615193561","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b877c69c-fbbe-4b7b-bd13-6b911d857e85.jpg?v=1603901325","url":"https:\/\/pastforward.org\/products\/breathe-mama-breathe-5-minute-mindfulness-for-busy-moms-9781615193561","provider":"Past Forward","version":"1.0","type":"link"}