{"product_id":"breathe-33-simple-breathwork-practices-9781631068270","title":"Breathe: 33 Simple Breathwork Practices","description":"\u003cb\u003eBreathe into a healthier and happier you.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely \u003cb\u003echange your life and balance your health \u003c\/b\u003ejust by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life. \u003cp\u003e\u003c\/p\u003e Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with t\u003cb\u003ehirty-three simple breathwork exercises\u003c\/b\u003e that you can practice at any time. Broken up into five categories-- \u003cb\u003emood, energy, inner healing, sleep, and relaxing and grounding\u003c\/b\u003e--the exercises make it easy for you to\u003ci\u003e\u003c\/i\u003e\u003cb\u003etransform your life\u003c\/b\u003e. Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWith \u003ci\u003eBreathe\u003c\/i\u003e, you'll be able to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eReduce feelings of anxiety and stress\u003c\/li\u003e\n\u003cli\u003eBoost your mood and energy\u003c\/li\u003e\n\u003cli\u003eImprove your sleep\u003c\/li\u003e\n\u003cli\u003eFind some inner healing\u003c\/li\u003e\n\u003cli\u003eRelax and ground yourself\u003c\/li\u003e\n\u003cli\u003eBetter manage chronic pain\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eBreathe\u003c\/i\u003e in the calm and find more joy in your days. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rock Point\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/17\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781631068270\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160","brand":"Shanila Sattar","offers":[{"title":"Default Title","offer_id":41968335880373,"sku":"9781631068270","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_8759a608-d8f0-4b44-82bd-ca68503578a4.jpg?v=1647957065","url":"https:\/\/pastforward.org\/products\/breathe-33-simple-breathwork-practices-9781631068270","provider":"Past Forward","version":"1.0","type":"link"}