{"product_id":"breaking-up-with-your-phone-tips-for-a-restful-night-9798330669219","title":"Breaking Up with Your Phone: Tips For A Restful Night","description":"\u003cp\u003eIn today's hyper-connected world, our phones are more than just tools-they've become an extension of ourselves. But constant notifications, endless scrolling, and late-night screen time are quietly sabotaging our sleep. If you're tired of staring at your phone instead of drifting into peaceful slumber, it's time for a change.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBreaking Up With Your Phone To Sleep Better\u003c\/em\u003e is a transformative guide to breaking free from the addictive pull of your phone and reclaiming your most essential health resource: sleep. In this insightful and practical book, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe science behind how phones and screens interfere with your sleep patterns\u003c\/li\u003e\n\u003cli\u003eSimple, effective strategies to set boundaries and reduce screen time, especially at night\u003c\/li\u003e\n\u003cli\u003eMindful techniques to create a calm and restful bedtime routine\u003c\/li\u003e\n\u003cli\u003eHow to manage social media and digital distractions without sacrificing your well-being\u003c\/li\u003e\n\u003cli\u003eExpert tips on creating a bedroom environment that promotes deep, restorative sleep\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough engaging real-life examples, expert insights, and easy-to-follow action plans, this book offers a step-by-step blueprint to help you reclaim your evenings and experience the profound benefits of quality sleep. Whether you're struggling with insomnia or simply want to improve your nightly routine, \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBreaking Up With Your Phone To Sleep Better\u003c\/em\u003e will guide you toward the rest you deserve.\u003c\/p\u003e\u003cp\u003eMake the decision today: it's time to say goodbye to restless nights and hello to a new, healthier relationship with your phone-and your sleep.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mery Lawrence\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798330669219\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Mercy Lawrence","offers":[{"title":"Default Title","offer_id":52181341765813,"sku":"9798330669219","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_da6a2c0c-e47e-4097-8da3-5c3ccd85ee64.jpg?v=1768922776","url":"https:\/\/pastforward.org\/products\/breaking-up-with-your-phone-tips-for-a-restful-night-9798330669219","provider":"Past Forward","version":"1.0","type":"link"}