{"product_id":"brain-hacks-life-changing-strategies-to-improve-executive-functioning-9781641521604","title":"Brain Hacks: Life-Changing Strategies to Improve Executive Functioning","description":"\u003cp\u003e\u003cstrong\u003eFilled with actionable strategies proven to improve focus, increase productivity, and promote well-being, \u003cem\u003eBrain Hacks\u003c\/em\u003e will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eModern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills-known as \u003cem\u003eexecutive functioning\u003c\/em\u003e-affect every aspect of our lives, from how we function at work and home to how we manage stress.\u003c\/p\u003e\u003cp\u003eWritten by clinical psychologist and author of \u003cem\u003eThe Gift of ADHD\u003c\/em\u003e book series, Dr. Lara Honos-Webb, \u003cem\u003eBrain Hacks\u003c\/em\u003e offers powerful guidance and strategies that will improve your executive functioning and help you work smarter, feel better, and achieve more of your goals.\u003c\/p\u003e\u003cp\u003eWith chapter-by-chapter concentration on the main areas of executive functioning-focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control-\u003cem\u003eBrain Hacks: Life-Changing Strategies to Improve Executive Functioning\u003c\/em\u003e offers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn overview of executive functioning\u003c\/strong\u003e and self-assessments to identify which executive functioning areas pose your greatest challenges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExplorations of the 5 core skills\u003c\/strong\u003e of executive functioning, including summaries, techniques, and brain hacks to make them stronger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal-world strategies and exercises\u003c\/strong\u003e to strengthen your executive functioning skills and apply them to everyday challenges.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUsing the proven, life-changing strategies in \u003cem\u003eBrain Hacks\u003c\/em\u003e, anyone can significantly enhance their executive functioning skills. Even those who have struggled with executive functioning in the past can transform from being \u003cem\u003econtrolled by\u003c\/em\u003e their brain to being \u003cem\u003ein control\u003c\/em\u003e of it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641521604\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.50d\u003c\/p\u003e","brand":"Lara Honos-Webb PhD","offers":[{"title":"Default Title","offer_id":36664119459996,"sku":"9781641521604","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_842eecc4-b4dd-4069-a939-f4ab74c5c89b.jpg?v=1603905815","url":"https:\/\/pastforward.org\/products\/brain-hacks-life-changing-strategies-to-improve-executive-functioning-9781641521604","provider":"Past Forward","version":"1.0","type":"link"}