{"product_id":"brain-food-handbook-for-mental-health-what-to-eat-to-relieve-anxiety-memory-loss-and-more-9781685396510","title":"Brain Food Handbook for Mental Health: What to Eat to Relieve Anxiety, Memory Loss, and More","description":"\u003cp\u003e\u003cstrong\u003eGive yourself some food for thought\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEating a healthy, balanced diet is essential to your overall wellness--and that includes your brain! Discover how the right foods can positively affect mental wellbeing, whether you're struggling with your mental health or simply want to stay sharp.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe science behind \"brain food\"\u003c\/strong\u003e--Learn the basics of nutritional psychiatry, including how it works, the mind-gut connection, and how to incorporate its benefits into your everyday life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild a healthy diet\u003c\/strong\u003e--This guide breaks down power foods for the brain, including omega-3s and healthy fats, lean proteins, and probiotics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdentify foods to avoid\u003c\/strong\u003e--Understand how some foods negatively impact your brain health, and learn how to cut back on things like sugars, artificial sweeteners, processed foods, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeed your body and mind with this nourishing brain food book.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/25\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781685396510\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220","brand":"Amanda Foote","offers":[{"title":"Default Title","offer_id":42370648539317,"sku":"9781685396510","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_316c16f4-d734-43f0-b03e-42a2adf05dde.jpg?v=1663041268","url":"https:\/\/pastforward.org\/products\/brain-food-handbook-for-mental-health-what-to-eat-to-relieve-anxiety-memory-loss-and-more-9781685396510","provider":"Past Forward","version":"1.0","type":"link"}