{"product_id":"brain-fitness-the-easy-way-of-keeping-your-mind-sharp-through-qigong-9781594399657","title":"Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong","description":"\u003cp\u003e\u003cstrong\u003eExercises designed to prevent brain aging.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eDr. Aihan Kuhn shares her expertise in tai chi, qigong, and Traditional Chinese Medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing.\u003c\/p\u003e \u003cp\u003eTai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn explores their physical, mental, emotional, and spiritual benefits, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning.\u003c\/p\u003e \u003cp\u003eThis book features: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eAn illustrated manual detailing tai chi and qigong exercises to prevent brain aging\u003c\/li\u003e \u003cli\u003eElements of Eastern and Western medicine combined to form a new vision of brain health\u003c\/li\u003e \u003cli\u003eDr. Kuhn's concise, accessible guidance from a lifetime of studying martial arts and medicine\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith this book you will: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eLearn Dr. Kuhn's keys to prevent brain aging\u003c\/li\u003e \u003cli\u003eDiscover the physical, mental, emotional, and spiritual benefits of tai chi\u003c\/li\u003e \u003cli\u003eLearn how tai chi and qigong assist in human healing\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDr. Kuhn says we have long assumed that getting older means facing a decline in memory, attention span, numerical ability, creativity, alertness, learning ability, and language. \"\u003cem\u003eBut we were wrong\u003c\/em\u003e,\" she adds. \"\u003cem\u003eNew findings from science show that if the brain can be consistently stimulated, no matter our age, the brain can remain youthful and healthy.\u003c\/em\u003e\"\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781594399657\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.44d","brand":"Aihan Kuhn","offers":[{"title":"Default Title","offer_id":43132929900725,"sku":"9781594399657","price":33.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_edfbdf18-1d97-4ac3-95d4-90892b3cfec5.jpg?v=1695135947","url":"https:\/\/pastforward.org\/products\/brain-fitness-the-easy-way-of-keeping-your-mind-sharp-through-qigong-9781594399657","provider":"Past Forward","version":"1.0","type":"link"}