{"product_id":"brain-fitness-the-easy-way-of-keeping-your-mind-sharp-through-qigong-9781594395246","title":"Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong","description":"\u003cp\u003eIn \u003ci\u003eBrain Fitness\u003c\/i\u003e Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing.\u003c\/p\u003e \u003cp\u003eTai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits. She emphasizes how tai chi and qigong aid in memory, emotional balance, and lifelong learning.\u003c\/p\u003e \u003cp\u003eThis book features: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eAn illustrated manual detailing tai chi and qigong exercises to prevent brain aging\u003c\/li\u003e \u003cli\u003eElements of Eastern and Western medicine combined to form a new vision of brain health\u003c\/li\u003e \u003cli\u003eDr. Kuhn's concise, accessible guidance from a lifetime of studying martial arts and medicine\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWith this book you will: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn Dr. Kuhn's keys to prevent brain aging\u003c\/li\u003e \u003cli\u003eDiscover the physical, mental, emotional, and spiritual benefits of tai chi\u003c\/li\u003e \u003cli\u003eLearn how tai chi and qigong assist in human healing\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eDr. Kuhn says we have long assumed that getting older means facing a decline in memory, attention span, numerical ability, creativity, alertness, learning ability, and language. \"\u003ci\u003eBut we were wrong\u003c\/i\u003e,\" she adds. \"\u003ci\u003eNew findings from science show that if the brain is consistently stimulated, no matter at what age, the brain can remain young and healthy.\u003c\/i\u003e\"\u003c\/p\u003e \u003cp\u003eShe has written \u003ci\u003eBrain Fitness\u003c\/i\u003e to help us all maintain that clarity, creativity, and vitality.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781594395246\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.20w x 0.50d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 01\/01\/0001\u003cbr\u003e","brand":"Aihan Kuhn","offers":[{"title":"Default Title","offer_id":36661078917276,"sku":"9781594395246","price":14.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_373d8f32-e31d-4359-9497-976f4472c398.jpg?v=1603898550","url":"https:\/\/pastforward.org\/products\/brain-fitness-the-easy-way-of-keeping-your-mind-sharp-through-qigong-9781594395246","provider":"Past Forward","version":"1.0","type":"link"}