{"product_id":"boxing-for-fitness-safe-and-fun-workouts-to-get-you-fighting-fit-9781554079063","title":"Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eA guide to using a boxer's traditional training regime to reach fitness goals. \u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e Boxing for fitness is a non-contact cardiovascular workout that's safe, effective and enjoyable. It is suitable for men and women of all ages and fitness levels, from novices to cross-training athletes, and it can be practiced at home as well as the gym, so it's easy to get started. And it's a powerful stress-reliever. \u003c\/p\u003e\u003cp\u003e \u003cb\u003e\u003ci\u003eBoxing for Fitness\u003c\/i\u003e\u003c\/b\u003e covers all the techniques involved in a boxing fitness program and explains how to tailor it to suit individual needs. Color photographs and illustrations and step-by-step guidance help to ensure good form and maximum benefit. The core elements described in \u003cb\u003e\u003ci\u003eBoxing for Fitness\u003c\/i\u003e\u003c\/b\u003e are: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePunches and combinations \u003c\/li\u003e\n\u003cli\u003eShadow boxing \u003c\/li\u003e\n\u003cli\u003eSkipping \u003c\/li\u003e\n\u003cli\u003ePunching bags \u003c\/li\u003e\n\u003cli\u003eCircuit training \u003c\/li\u003e\n\u003cli\u003eFocus-mitt work. \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e McKenzie and Lissenden recommend training plans and provide sound advice on safety precautions for older and younger people and those less able. Expert tips explain how to prevent injury. \u003c\/p\u003e\u003cp\u003e The benefits of boxing for fitness are many: weight loss, general toning, improved strength and speed, coordination, balance and flexibility. \u003cb\u003e\u003ci\u003eBoxing for Fitness\u003c\/i\u003e\u003c\/b\u003e is a comprehensive guide to one of the most effective and fun exercise programs to achieve these goals. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Firefly Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781554079063\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.14w x 0.51d","brand":"Clinton McKenzie,Hilary Lissenden","offers":[{"title":"Default Title","offer_id":52933457543349,"sku":"9781554079063","price":21.21,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/boxing-for-fitness-safe-and-fun-workouts-to-get-you-fighting-fit-9781554079063","provider":"Past Forward","version":"1.0","type":"link"}