{"product_id":"boosting-self-esteem-for-dummies-9780470741931","title":"Boosting Self-Esteem for Dummies","description":"\u003cb\u003e\u003ci\u003eBoosting Self-Esteem for Dummies\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003eLearn to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eLeave behind negative modes of thinking\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eUnderstand the psychology of self-esteem\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eUse a variety of effective techniques to build self-esteem for a happier and healthier life\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eGive yourself a boost with cognitive behavioural therapy\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eCognitive behavioural therapists\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eRethink your self-image and be comfortable in your own skin\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eUnderstand the theories - get to grips with what self-esteem means and how it affects your outlook\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eBe honest with yourself - acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eDiscover boosting techniques - banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eGive other people a break - understand when a compliment is a compliment and take criticism constructively\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eGo all-out - reassess your day-to-day priorities and map out what you really want from life\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find: \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eStrategies for getting to the bottom of the real you\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eEffective ways to record fluctuating moods and feelings\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eCBT techniques for stimulating self-encouragement\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eAdvice on dealing with counter-productive comparisons\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eGuidance on tackling social phobias, body dysmorphia and eating disorders\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTips on maintaining self-discipline\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHow to foster better relationships at home and at work\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/24\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780470741931\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 0.90d","brand":"Rhena Branch, Rob Willson","offers":[{"title":"Default Title","offer_id":41371142946997,"sku":"9780470741931","price":22.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_dd0ea43c-9212-4309-be69-944aea7b98ef.jpg?v=1637638752","url":"https:\/\/pastforward.org\/products\/boosting-self-esteem-for-dummies-9780470741931","provider":"Past Forward","version":"1.0","type":"link"}