{"product_id":"bon-appetit-the-food-lovers-cleanse-140-delicious-nourishing-recipes-that-will-tempt-you-back-into-healthful-eating-9780062390233","title":"Bon Appetit: The Food Lover's Cleanse: 140 Delicious, Nourishing Recipes That Will Tempt You Back Into Healthful Eating","description":"\u003cp\u003eReboot your eating habits with \u003cem\u003eBon App tit\u003c\/em\u003e's wildly popular online plan, now expanded for the whole year with four two-week seasonal plans and 140 recipes. With a foreword by Adam Rapoport.\u003c\/p\u003e\u003cp\u003eWhat began as an interactive post-holiday plan that puts an emphasis on home cooking and whole foods, the \u003cem\u003eBon App tit\u003c\/em\u003e cleanse has now been expanded for the entire year. Inside you'll find four different two-week cleanse plans, one for each season, and 140 fabulous recipes that use fresh, flavorful, unprocessed ingredients. High in fruits, vegetables, and whole grains--with no refined flours, very limited dairy and saturated fats, little to no alcohol or coffee (and a small serving of dark chocolate )--the program emphasizes eating mindfully, controlling portion size, and curbing grazing impulses. Empty calories are replaced with filling protein- or fiber-rich snacks.\u003c\/p\u003e\u003cp\u003eFollowing the principle that delicious home-cooked meals are the best way to develop long-lasting healthy eating habits, the tasty recipes in \u003cem\u003eThe Bon App tit Food Lover's Cleanse\u003c\/em\u003e--most exclusive to the book--can be enjoyed throughout the year using a variety of seasonal ingredients. The food is enticing enough to convince you to give up everyday staples like white pasta, bread, and processed meats. With the \u003cem\u003eBon App tit\u003c\/em\u003e program, you'll discover bold and rich fare such as Warm Brussels Sprout Slaw with Mustard Seeds and Walnuts (winter); Lemongrass Shrimp with Mushrooms (spring); Zucchini Tacos with Cabbage and Queso Fresco (summer); and Oven-Roasted Chicken with Grapes (fall).\u003c\/p\u003e\u003cp\u003eDesigned to encourage good lifelong eating practices, \u003cem\u003eThe Bon App tit Food Lover's Cleanse \u003c\/em\u003eis essential for healthy, appetizing, and satisfying food you can feel good about every day of the year.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e William Morrow \u0026amp; Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/22\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062390233\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 8.10w x 1.40d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 01\/01\/2016 pg. 127\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 12\/21\/2015\u003cbr\u003e","brand":"Sara Dickerman","offers":[{"title":"Default Title","offer_id":45017744179381,"sku":"9780062390233","price":29.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_0fb70ecd-64c7-41f4-b7f9-7b0bf665a4e7.jpg?v=1736832691","url":"https:\/\/pastforward.org\/products\/bon-appetit-the-food-lovers-cleanse-140-delicious-nourishing-recipes-that-will-tempt-you-back-into-healthful-eating-9780062390233","provider":"Past Forward","version":"1.0","type":"link"}