{"product_id":"bold-move-a-3-step-plan-to-transform-anxiety-into-power-9780063277014","title":"Bold Move: A 3-Step Plan to Transform Anxiety Into Power","description":"\u003cp\u003e\u003cstrong\u003e\"My team and I have featured Dr. Luana Marques prominently both on our podcast and our app. Each time, the audience has loved it. Luana knows anxiety from the inside and can smoothly and compassionately guide you out of it. I'm quite confident this book will engage readers and help them.\"--Dan Harris, bestselling author of \u003cem\u003e10% Happier\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eTurn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly--her clinically-proven approach that inspires patients from CEOs to at-risk teens and echoes lessons learned growing up in poverty in Brazil.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBold Move\u003c\/em\u003e is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.\u003c\/p\u003e\u003cp\u003eDr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone--from teens in crisis to executives experiencing burnout.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBold Move\u003c\/em\u003e includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: \u003c\/p\u003e\u003cul\u003eHelps you recognize thinking patterns that leave you feeling tense, anxious, and worriedOutlines the many forms that avoidance can take, including seeking comfort from othersExplains the importance of being your own \"thought lawyer\" Shows you why \"just do it\" doesn't get it done.Strategizes how you can build on your values to establish boundaries and make room for your dreams.\u003c\/ul\u003e\u003cp\u003eA blend of \u003cem\u003eUnwinding Anxiety\u003c\/em\u003e, \u003cem\u003eDon't Believe Everything You Think\u003c\/em\u003e, and \u003cem\u003eDo Hard Things, \u003c\/em\u003e \u003cem\u003eBold Move\u003c\/em\u003e is a groundbreaking, transformative program that works for everyone--for practitioners, and most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/23\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063277014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 03\/27\/2023\u003cbr\u003e","brand":"Luana Marques","offers":[{"title":"Default Title","offer_id":42783704809653,"sku":"9780063277014","price":25.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_083d547f-abbe-4aa1-b6d0-5a7c991f9396.jpg?v=1680014489","url":"https:\/\/pastforward.org\/products\/bold-move-a-3-step-plan-to-transform-anxiety-into-power-9780063277014","provider":"Past Forward","version":"1.0","type":"link"}