{"product_id":"bodybuilding-for-beginners-a-12-week-program-to-build-muscle-and-burn-fat-9781641523615","title":"Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat","description":"\u003cp\u003e\u003cstrong\u003eNew to bodybuilding? This book helps with the heavy lifting.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBodybuilding for Beginners\u003c\/em\u003e is the ultimate guide for new bodybuilders. It doesn't matter if you've never set foot in a gym before: this book will have you bulking up in no time. Think of it as a personal trainer who's always going to be there for you.\u003c\/p\u003e\u003cp\u003eGet essential bodybuilding info, like detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start--without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBodybuilding for Beginners\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilding exercises you need to know\u003c\/strong\u003e--Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner bodybuilding plan\u003c\/strong\u003e--Make getting started simple with a complete 12-week plan designed to take you from new bodybuilder to experienced pro.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEating for gains\u003c\/strong\u003e--Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMake it simple to get swole with \u003cem\u003eBodybuilding for Beginners\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/13\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641523615\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.90d","brand":"Kyle Hunt","offers":[{"title":"Default Title","offer_id":38400741867701,"sku":"9781641523615","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_889dbbb1-271a-4445-b17e-5383c13d0d3a.jpg?v=1612165737","url":"https:\/\/pastforward.org\/products\/bodybuilding-for-beginners-a-12-week-program-to-build-muscle-and-burn-fat-9781641523615","provider":"Past Forward","version":"1.0","type":"link"}