{"product_id":"bodybuilding-30-minute-cookbook-fast-and-easy-recipes-to-fuel-your-workouts-9781648768750","title":"Bodybuilding 30-Minute Cookbook: Fast and Easy Recipes to Fuel Your Workouts","description":"\u003cp\u003e\u003cstrong\u003eFuel your workouts with quick, nutritious recipes \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eForget about bland protein shakes. Start powering your workouts with freshly cooked meals straight from your kitchen. Whether you're cutting, bulking, or maintaining, the \u003cem\u003eBodybuilding 30-Minute Cookbook\u003c\/em\u003e shows you how to quickly prepare the nutrient-packed dishes your body needs--and your taste buds will love. All the recipes are easy to make and come with plenty of tips to help you improve your culinary skills. \u003c\/p\u003e\u003cp\u003eThis bodybuilding cookbook includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast recipes\u003c\/strong\u003e--Fill up with dishes that can be prepared in 30 minutes or less. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoal-oriented labels\u003c\/strong\u003e--Handy recipe labels tell you whether they are best for bulking, cutting, or maintaining.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMealtime guidance\u003c\/strong\u003e--Learn to calculate your needs and ensure you're getting the most out of your bodybuilding efforts thanks to comprehensive nutrient info for each recipe--including macro percentages.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeven-day starter plans\u003c\/strong\u003e--Get started with ready-made meal plans for each phase of bodybuilding that include breakfasts, lunches, dinners, and both pre- and post-workout snacks.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBoost the effectiveness of your strength training with the \u003cem\u003eBodybuilding 30-Minute Cookbook\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/20\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648768750\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.52w x 0.40d","brand":"Terence Boateng","offers":[{"title":"Default Title","offer_id":40292831887541,"sku":"9781648768750","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e3145d01-302d-477a-a81a-78afc501097a.jpg?v=1624334279","url":"https:\/\/pastforward.org\/products\/bodybuilding-30-minute-cookbook-fast-and-easy-recipes-to-fuel-your-workouts-9781648768750","provider":"Past Forward","version":"1.0","type":"link"}