{"product_id":"body-thrive-uplevel-your-body-and-your-life-with-10-habits-from-ayurveda-and-yoga-9781683642626","title":"Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga","description":"\u003cp\u003e\u003cb\u003eDiscover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis is the next frontier of Ayurveda. --Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you--or holding you back? \u003cp\u003e\u003c\/p\u003e Evolving your habits doesn't have to be a struggle. In \u003ci\u003eBody Thrive\u003c\/i\u003e, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions. \u003cp\u003e\u003c\/p\u003e Including access to dozens of downloadable worksheets to help you chart your progress through the habits, \u003ci\u003eBody Thrive\u003c\/i\u003e provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinners\u003cbr\u003e- Why you should listen to your body clock and go to bed before 10 PM\u003cbr\u003e- How to set up a vibrant, energized day with an intentional morning routine\u003cbr\u003e- Coordinating your workout with the intelligence of the breath\u003cbr\u003e- The satisfaction and abundance of eating a locally sourced, plant-based diet\u003cbr\u003e- Techniques for invigorating self-massage\u003cbr\u003e- How to properly sit in contemplative silence\u003cbr\u003e- Healthy eating guidelines that will leave you feeling nourished and fulfilled\u003cbr\u003e- Methods for heeding and maintaining the wisdom of your senses\u003cbr\u003e- How to choose ease and spaciousness instead of stress and constriction\u003cbr\u003e You only get one body, writes Cate. What habits are you going to mold it with? With \u003ci\u003eBody Thrive\u003c\/i\u003e, you'll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781683642626\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 5.90w x 0.80d","brand":"Cate Stillman","offers":[{"title":"Default Title","offer_id":36665872646300,"sku":"9781683642626","price":15.26,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_be6fafd0-157d-4bc5-bba7-88ea19183aa6.jpg?v=1603910616","url":"https:\/\/pastforward.org\/products\/body-thrive-uplevel-your-body-and-your-life-with-10-habits-from-ayurveda-and-yoga-9781683642626","provider":"Past Forward","version":"1.0","type":"link"}