{"product_id":"body-love-a-journal-12-weeks-to-practice-positivity-create-momentum-and-build-your-healthy-lifestyle-9780063048980","title":"Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle","description":"\u003cp\u003e\u003cstrong\u003eFree yourself from cravings and food drama in 90 days with this practical and inspiring companion journal to Kelly LeVeque's bestselling Body Love books.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eWhen we are mindful about what we eat and how it affects us, we can identify the foods that can help us not only to thrive but to short-circuit self-destructive diet cycles. In her bestselling books \u003cem\u003eBody Love\u003c\/em\u003e and \u003cem\u003eBody Love Every Day, \u003c\/em\u003eKelly LeVeque introduce her devoted fans to the Fab Four (protein, fat, fiber, and greens) to balance blood sugar, eat to satiety, and turn off their hunger hormones. Now, she gives them the tools to personalize those lessons and address their unique nutritional needs in this 90-day journal.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBody Love: A Journal \u003c\/em\u003eprovides convenient tools that let you monitor how eating the Fab Four affects your mood, weight, and appearance, including: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e90 days of daily meal tracking\u003c\/li\u003e\n\u003cli\u003eWeekly and monthly check ins\u003c\/li\u003e\n\u003cli\u003eTips and tricks for eating the Fab Four every day\u003c\/li\u003e\n\u003cli\u003eMovement, water intake, and bridge snack check boxes\u003c\/li\u003e\n\u003cli\u003eFab Four quick reference charts\u003c\/li\u003e\n\u003cli\u003eAnd inspiration from Kelly to keep you motivated \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned to carry with you everywhere every day, \u003cem\u003eBody Love: A Journal\u003c\/em\u003e is a convenient, realistic way to take control and record your personal journey to achieve and maintain good health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Morrow Gift\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063048980\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003c\/p\u003e","brand":"Kelly Leveque","offers":[{"title":"Default Title","offer_id":38028099911861,"sku":"9780063048980","price":12.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0f73a8ce-4062-4371-a19c-fe32963b8b04.jpg?v=1609194536","url":"https:\/\/pastforward.org\/products\/body-love-a-journal-12-weeks-to-practice-positivity-create-momentum-and-build-your-healthy-lifestyle-9780063048980","provider":"Past Forward","version":"1.0","type":"link"}