{"product_id":"body-image-inside-out-a-revolutionary-approach-to-body-image-healing-9781399816212","title":"Body Image Inside Out: A Revolutionary Approach to Body Image Healing","description":"\u003cb\u003eWhat if your negative body image isn't trying to torture you but is actually trying to talk to you?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Embark on a transformative journey with \u003ci\u003eBody Image Inside Out\u003c\/i\u003e, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by executive coach Whitney Otto and seasoned therapist Deb Schachter, this groundbreaking \"inside out\" approach invites you to explore - not ignore - your body image messages. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBody Image Inside Out \u003c\/i\u003eteaches you to become more skillful at listening, interpreting and responding to your body image thoughts, so that you can develop a more constructive and connected relationship with your body. Think of it like couples therapy for you and your body image. \u003cp\u003e\u003c\/p\u003e Weaving together Internal Family Systems, Cognitive Behavioral Therapy (CBT), Mindfulness and Attachment Theory together, this process teaches you how to: \u003cul\u003e\n\u003cli\u003e Understand and shift your habitual body image thoughts and behaviors. \u003c\/li\u003e\n\u003cli\u003e Decode what you really want from that \"fix my body\" plan. \u003c\/li\u003e\n\u003cli\u003e Use your jealousy as a teacher rather than a tormenter. \u003c\/li\u003e\n\u003cli\u003e Identify which relationships trigger your negative body image and how to respond differently. \u003c\/li\u003e\n\u003cli\u003e Prepare for bad body image days so that when they show up, you can resource and connect rather than hate and ignore. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Based on their popular BodySelf Workshop series and highlighting a diverse spectrum of client stories and bodies, each chapter features teaching, journaling prompts and innovative exercises to personalize your journey in finding a kinder, more collaborative relationship with your body image. \u003cp\u003e\u003c\/p\u003e Through playfulness and humor, Whitney and Deb expertly guide you to explore a new approach to body image healing, offering everyone in every body the opportunity to translate their unique body image language.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sheldon Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/29\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781399816212\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.91w x 0.63d","brand":"Deb Schachter","offers":[{"title":"Default Title","offer_id":44752274686133,"sku":"9781399816212","price":18.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_63a072cc-7ae1-4e85-b11c-f23db6f5f66d.jpg?v=1730214604","url":"https:\/\/pastforward.org\/products\/body-image-inside-out-a-revolutionary-approach-to-body-image-healing-9781399816212","provider":"Past Forward","version":"1.0","type":"link"}