{"product_id":"blueprint-365-day-extreme-training-to-rebuild-a-bulletproof-body-9780008487041","title":"Blueprint: 365-Day Extreme Training to (Re)Build a Bulletproof Body","description":"From world-renowned adventurer and bestselling author of \u003cem\u003eThe Art of Resilience\u003c\/em\u003e and \u003cem\u003eThe World's Fittest Book\u003c\/em\u003e, comes the ultimate blueprint to (re)building a bulletproof body.\u003cp\u003e'\u003cstrong\u003eHe's an animal\u003c\/strong\u003e' CHRIS HEMSWORTH\u003c\/p\u003e\u003cp\u003e'The inner workings of a \u003cstrong\u003esports science genius\u003c\/strong\u003e' EDDIE HALL, former World's Strongest Man\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible\u003c\/strong\u003e. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In \u003cstrong\u003e\u003cem\u003eBlueprint\u003c\/em\u003e\u003c\/strong\u003e, Ross shares the\u003cstrong\u003e cutting-edge training program\u003c\/strong\u003e that empowered him to \u003cstrong\u003erebuild his body from surgery\u003c\/strong\u003e and a doctor's gloomy prognosis in just 365 days to complete a \u003cstrong\u003eworld record swim\u003c\/strong\u003e.\u003cbr\u003e \u003cbr\u003eWhether it's \u003cstrong\u003eclimbing\u003c\/strong\u003e a mountain, \u003cstrong\u003eswimming\u003c\/strong\u003e the English Channel, or a\u003cstrong\u003e gruelling triathlon\u003c\/strong\u003e, \u003cem\u003e\u003cstrong\u003eBlueprint\u003c\/strong\u003e\u003c\/em\u003e will teach you the tried and tested principles of sports science that have been used for decades \u003cstrong\u003eby Olympians, explorers and adventurers at the limits of peak physical endurance\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eBlueprint is \u003cstrong\u003eRoss Edgley's\u003c\/strong\u003e complete training journey that shows you how to: \u003cbr\u003e- Divide a 365-day training plan into seasons (\u003cstrong\u003ewinter, spring, summer and autumn\u003c\/strong\u003e)\u003cbr\u003e- \u003cstrong\u003eRebuild your body using evolutionary medicine\u003c\/strong\u003e\u003cbr\u003e- Build a superhuman work capacity with forgotten\u003cstrong\u003e Spartan-style training\u003c\/strong\u003e\u003cbr\u003e- Gain bulletproof resilience through \u003cstrong\u003eSoviet-inspired strength training\u003c\/strong\u003e\u003cbr\u003e- Boost your aerobic base with \u003cstrong\u003eOlympian techniques\u003c\/strong\u003e.\u003cbr\u003e \u003cbr\u003eBlueprint applies the exact same principles that enabled Ross to complete extreme feats such as the \u003cstrong\u003eWorld's Longest Sea Swim\u003c\/strong\u003e, \u003cstrong\u003eWorld's Longest Rope Climb\u003c\/strong\u003e, \u003cstrong\u003eWorld's Heaviest Triathlon\u003c\/strong\u003e and \u003cstrong\u003eWorld's Strongest Marathon\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eRoss is your elite guide to achieving the impossible in the gym and beyond. Featuring almost \u003cstrong\u003e30 tailored workouts \u003c\/strong\u003efor different phases of training, packed with \u003cstrong\u003edigestible sports science\u003c\/strong\u003e to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, \u003cstrong\u003e\u003cem\u003eBlueprint\u003c\/em\u003e is the ultimate guide to optimising your time and training to make the impossible possible\u003c\/strong\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperCollins\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/02\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780008487041\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs","brand":"Ross Edgley","offers":[{"title":"Default Title","offer_id":40649266036917,"sku":"9780008487041","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ad78565b-f5ff-4746-acab-44361af14e5d.jpg?v=1627964883","url":"https:\/\/pastforward.org\/products\/blueprint-365-day-extreme-training-to-rebuild-a-bulletproof-body-9780008487041","provider":"Past Forward","version":"1.0","type":"link"}