{"product_id":"black-people-breathe-a-mindfulness-guide-to-racial-healing-9781984860996","title":"Black People Breathe: A Mindfulness Guide to Racial Healing","description":"\u003cb\u003eA thoughtful, inclusive, and vividly illustrated guide to help Black people--and all people of color--heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that. \u003cp\u003e\u003c\/p\u003eRacism is more than just an interpersonal experience. It is a systemic injustice that affects the lives of Black people, and all people of color, in countless ways. Doctors and psychologists have discovered the wide-ranging--and often devastating--effects of racism on one's emotional, physical, and mental health, from high blood pressure and heart problems to anxiety and depression. Yet studies show that mindfulness, meditation, and breathwork can significantly reduce these issues. This is where Zee Clarke comes in. \u003cp\u003e\u003c\/p\u003eIn this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences. Whether you are coping with police brutality, racial profiling, microaggressions, or even imposter syndrome, \u003ci\u003eBlack People Breathe\u003c\/i\u003e gives you the tools to process these complex feelings physically, mentally, and emotionally. Though this collection was created to facilitate healing for communities of color, it also offers allies insight into the discrimination and inequity that these communities face, creating a space for deeper empathy and the inspiration to drive change. \u003cp\u003e\u003c\/p\u003eBeautifully designed with gorgeous, vibrant illustrations, \u003ci\u003eBlack People Breathe\u003c\/i\u003e takes a radically inclusive approach to mindfulness, allowing communities of color the opportunity to embark on a journey towards racial healing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ten Speed Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/14\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781984860996\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.50h x 5.50w x 0.63d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 01\/01\/2023 pg. 47\u003cbr\u003e","brand":"Zee Clarke","offers":[{"title":"Default Title","offer_id":42599733133493,"sku":"9781984860996","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_19d2c235-c959-4d77-a827-0fdc3e081e36.jpg?v=1674000750","url":"https:\/\/pastforward.org\/products\/black-people-breathe-a-mindfulness-guide-to-racial-healing-9781984860996","provider":"Past Forward","version":"1.0","type":"link"}