{"product_id":"black-meditation-ten-practices-for-self-care-mindfulness-and-self-determination-9781777450458","title":"Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination","description":"\u003cp\u003e\u003cstrong\u003eBlack Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEnhance your self-care and activate your inner resources.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen talking about mindfulness, \u003c\/strong\u003e a lot of people avoid talking about race-despite these practices coming from the lands of Black and Brown people.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is different: \u003c\/strong\u003e the author is Black and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReading Black Meditation\u003c\/strong\u003e will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere are the chapter titles for each of the 10 chapters: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCultivation\u003c\/strong\u003e: Introducing Black Meditation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurpose\u003c\/strong\u003e: The Goal Is to Sit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiscipline\u003c\/strong\u003e: Breath and Body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVision\u003c\/strong\u003e: Envisioning a Direction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude\u003c\/strong\u003e: Written Words to Yourself\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlessings\u003c\/strong\u003e: Affirming Spirit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCourage\u003c\/strong\u003e: Stepping outside of our Patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResilience\u003c\/strong\u003e: Recovering from our Trauma\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength\u003c\/strong\u003e: Links and Boundaries\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLove\u003c\/strong\u003e: The Missing Ingredient\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBecause I am not the only Black Meditator\u003c\/strong\u003e out there, I also included 6 short interviews with some expert Black Meditators from my city and my circle: \u003cstrong\u003eFeugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis\u003c\/strong\u003e, and \u003cstrong\u003eClaude Kamga\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn about Black Meditation from a new perspective.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn from an anti-racist perspective.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Each One Teach One Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781777450458\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d\u003c\/p\u003e","brand":"David Archer","offers":[{"title":"Default Title","offer_id":52034349138101,"sku":"9781777450458","price":42.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_2cbc7533-5c07-49ad-885c-0e4e647e97b8.jpg?v=1763593769","url":"https:\/\/pastforward.org\/products\/black-meditation-ten-practices-for-self-care-mindfulness-and-self-determination-9781777450458","provider":"Past Forward","version":"1.0","type":"link"}