{"product_id":"birthing-mama-your-companion-for-a-holistic-pregnancy-journey-with-week-by-week-reflections-yoga-wellness-recipes-journal-prompts-9781635863123","title":"Birthing Mama: Your Companion for a Holistic Pregnancy Journey with Week-By-Week Reflections, Yoga, Wellness Recipes, Journal Prompts","description":"\u003ci\u003eBirthing Mama\u003c\/i\u003e offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama(R) Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews's gentle, empowering style. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Storey Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781635863123\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256","brand":"Corinne Andrews","offers":[{"title":"Default Title","offer_id":40793414467765,"sku":"9781635863123","price":16.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e45a8027-7bf9-4c5f-ade2-69713fcdb1c3.jpg?v=1629205063","url":"https:\/\/pastforward.org\/products\/birthing-mama-your-companion-for-a-holistic-pregnancy-journey-with-week-by-week-reflections-yoga-wellness-recipes-journal-prompts-9781635863123","provider":"Past Forward","version":"1.0","type":"link"}