{"product_id":"birth-in-awareness-a-handbook-of-prenatal-yoga-9780648039303","title":"Birth in Awareness: A handbook of prenatal yoga","description":"\u003cp\u003eThe popularity of practicing yoga through pregnancy continues to rise. More women are choosing to continue their yoga practice during pregnancy or are seeking out specialised prenatal yoga classes. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eHandbook of prenatal yoga\u003c\/em\u003e is a detailed resource on how to practice and teach prenatal yoga. \u003c\/p\u003e\u003cp\u003eWritten by experienced prenatal yoga teacher and doula, this is a must have for all yoga teachers and women who are practicing yoga while pregnant.\u003c\/p\u003e\u003cp\u003eIncluded are: Detailed chapters on women's hormones and physiology, increasing our understanding of labour;\u003c\/p\u003e\u003cp\u003eAsana, with descriptions that adjust for pregnancy;\u003c\/p\u003e\u003cp\u003eSpecialised pranayama for pregnancy and birth;\u003c\/p\u003e\u003cp\u003eThe Do's and Dont's of yoga through pregnancy and birth;\u003c\/p\u003e\u003cp\u003eClass sequencing ideas; \u003c\/p\u003e\u003cp\u003eExercise in the early postpartum stage. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBe prepared and deepen your understanding of pregnancy and birth and how yoga can greatly influence and assist women on their journey of transformation into motherhood.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Birth in Awareness\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780648039303\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.37d","brand":"Gabrielle Earls","offers":[{"title":"Default Title","offer_id":36639579734172,"sku":"9780648039303","price":15.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_385728c4-afe2-4c6a-abc7-cc8a7364e8d0.jpg?v=1603850097","url":"https:\/\/pastforward.org\/products\/birth-in-awareness-a-handbook-of-prenatal-yoga-9780648039303","provider":"Past Forward","version":"1.0","type":"link"}