{"product_id":"bioresilience-the-biological-key-to-energy-disease-resistance-and-longevity-9781401972615","title":"Bioresilience: The Biological Key to Energy, Disease Resistance, and Longevity","description":"\u003cb\u003eDevelop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhat if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress--but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAri Whitten, M.S.\u003c\/b\u003e, renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis. Hormesis is the process by which temporary exposure to certain types of stress--including exercise, holding your breath, sunlight, fasting, cold, or heat--stimulates the body to adapt and be able to withstand greater amounts of that stressor plus develop greater resilience overall. \u003cp\u003e\u003c\/p\u003eBrimming with the latest scientific research, Whitten shares: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHidden reasons we become easily overwhelmed \u003c\/li\u003e\n\u003cli\u003eForces that determine our body's resilience and how fast we age\u003c\/li\u003e\n\u003cli\u003eActionable strategies to prevent disease, enhance physical health, and bolster brain performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith Whitten's guidance, you'll learn to expose your body intentionally and systematically to the right hormetic stressors in the right amounts in order to live your fullest life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401972615\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 257","brand":"Ari MS Whitten,Alex M. S. Leaf","offers":[{"title":"Default Title","offer_id":52507529969845,"sku":"9781401972615","price":23.79,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_828481f8-f9a3-484c-8807-92b2930e3d01.jpg?v=1778565579","url":"https:\/\/pastforward.org\/products\/bioresilience-the-biological-key-to-energy-disease-resistance-and-longevity-9781401972615","provider":"Past Forward","version":"1.0","type":"link"}