{"product_id":"biomarkers-the-10-keys-to-prolonging-vitality-9780671778989","title":"Biomarkers: The 10 Keys to Prolonging Vitality","description":"Exciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due \u003ci\u003enot\u003c\/i\u003e to the passing of years but to the combined effects of inactivity, poor nutrition, and illness -- much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed -- or even reversed  \u003cbr\u003e The authors have identified ten biomarkers, the key physiological factors associated with prolonged youth and vitality: \u003cbr\u003e \u003cb\u003e* lean body (muscle) mass\u003cbr\u003e * strength\u003cbr\u003e * basal metabolic rate\u003cbr\u003e * body fat percentage\u003cbr\u003e * aerobic capacity\u003cbr\u003e * blood pressure\u003cbr\u003e * Insulin sensitivity\u003cbr\u003e * cholesterol\/HDL ratio\u003cbr\u003e * bone density\u003cbr\u003e * body temperature regulation\u003c\/b\u003e \u003cbr\u003e With only 50 minutes a day of aerobic exercise and strength training (a pivotal component of the 16-week Bioaction Plan), even middle-aged couch potatoes and older adults can: \u003cbr\u003e * regain muscle loss and increase strength by as much as 200 percent\u003cbr\u003e * reenergize the body and actually lose body fat\u003cbr\u003e * increase aerobic capacity by up to 20 percent\u003cbr\u003e * reduce the chances of developing age-related conditions such as heart disease, Type II diabetes, and osteoporosis \u003cbr\u003e Providing dietary guidelines, self-tests for evaluating your physiological age, and exercise programs for every level of fitness, \u003ci\u003eBiomarkers\u003c\/i\u003e will change forever the way you think -- and what you do -- about aging.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/15\/1992\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780671778989\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.05h x 7.72w x 0.67d","brand":"William Evans","offers":[{"title":"Default Title","offer_id":36639809863836,"sku":"9780671778989","price":17.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_df59918c-fc35-4207-ba42-03e20ae333af.jpg?v=1603850648","url":"https:\/\/pastforward.org\/products\/biomarkers-the-10-keys-to-prolonging-vitality-9780671778989","provider":"Past Forward","version":"1.0","type":"link"}