{"product_id":"biofeedback-and-mindfulness-in-everyday-life-practical-solutions-for-improving-your-health-and-performance-9780393712933","title":"Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance","description":"\u003cbr\u003eShe begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.\u003cbr\u003e\u003cbr\u003eKhazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/30\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780393712933\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.10w x 1.20d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 05\/06\/2019\u003cbr\u003e\u003ci\u003eChoice\u003c\/i\u003e 11\/01\/2019\u003cbr\u003e","brand":"Inna Khazan","offers":[{"title":"Default Title","offer_id":36636974448796,"sku":"9780393712933","price":19.51,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_577aa9e5-285c-45fc-9214-4bc71c57a8e3.jpg?v=1603843530","url":"https:\/\/pastforward.org\/products\/biofeedback-and-mindfulness-in-everyday-life-practical-solutions-for-improving-your-health-and-performance-9780393712933","provider":"Past Forward","version":"1.0","type":"link"}