{"product_id":"bicycling-magazines-ultimate-ride-guide-programs-tips-and-techniques-to-enjoy-cycling-year-round-9781579540562","title":"Bicycling Magazine's Ultimate Ride Guide: Programs, Tips, and Techniques to Enjoy Cycling Year-Round","description":"\u003cp\u003eBicyclists are a passionate bunch. But for the average road cyclist or mountain biker, a basic training log has been hard to find -- until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials -- date, distance, time of ride, course, speed, and personal remarks -- but lots of useful and fun facts about stretching, how to fix a flat in under three minutes, which tools you shouldn't ride without, and much more. It also offers advice on training to race a century, checklists on how to dress for cycling comfort, and a calorie burn chart to help you reach your ideal cycling weight \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\/Rodale\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/15\/1999\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781579540562\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.04h x 5.99w x 0.39d","brand":"John Reeser","offers":[{"title":"Default Title","offer_id":41521114185909,"sku":"9781579540562","price":12.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e2c514d9-c4c3-4c8b-be76-27c759ee86f6.jpg?v=1641915253","url":"https:\/\/pastforward.org\/products\/bicycling-magazines-ultimate-ride-guide-programs-tips-and-techniques-to-enjoy-cycling-year-round-9781579540562","provider":"Past Forward","version":"1.0","type":"link"}