{"product_id":"beyond-self-defense-how-to-say-no-set-boundaries-and-reclaim-your-agency-an-empowering-guide-to-safety-risk-assessment-and-personal-p-9781623179984","title":"Beyond Self-Defense: How to Say No, Set Boundaries, and Reclaim Your Agency--An Empowering Guide to Safety, Risk Assessment, and Personal P","description":"\u003cb\u003eA feminist-forward guide to setting boundaries, assessing safety, and defusing violence by a six-time karate world champion--tools and skills to build confidence, fight back, and live life on your own terms.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eDisclaimer: \u003c\/i\u003e this is not your average self-defense book. As educator, martial artist, movement analyst, somatic therapist, and rape crisis advocate Shihan Michelle explains, \"Self-defense doesn't work to prevent assault; it's too late, you're in a fight.\" Instead, Michelle champions self-offense, a preventative personal protection strategy invested in defusing trouble before violence becomes necessary. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eBeyond Self-Defense\u003c\/b\u003e\u003c\/i\u003e empowers you to prevent and de-escalate violence without resorting to physical contact. Including personal stories, interactive practices, and reflective prompts, this practical, accessible, and timely handbook teaches you how to craft your own unique protection protocols. Topics include how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUse your body weight to fend off attacks\u003c\/li\u003e\n\u003cli\u003eRecognize the emotional triggers of others before they escalate\u003c\/li\u003e\n\u003cli\u003eUnlearn common biases about safety and vulnerability\u003c\/li\u003e\n\u003cli\u003eUse space and time to get the upper hand and control situations \u003ci\u003ebefore\u003c\/i\u003e they become unsafe\u003c\/li\u003e\n\u003cli\u003eChallenge patriarchal social standards and claim your voice--and your space\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe founder and lead instructor of Self Offense Services, Michelle is a sixth degree black belt in Full Contact karate who gives workshops in assault prevention, boundaries, listening, de-escalation, and bullying prevention.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/26\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623179984\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Shihan Michelle","offers":[{"title":"Default Title","offer_id":43568768352437,"sku":"9781623179984","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_ecae4157-5028-489e-b5ee-06543af72fc1.jpg?v=1706630308","url":"https:\/\/pastforward.org\/products\/beyond-self-defense-how-to-say-no-set-boundaries-and-reclaim-your-agency-an-empowering-guide-to-safety-risk-assessment-and-personal-p-9781623179984","provider":"Past Forward","version":"1.0","type":"link"}