{"product_id":"beyond-booze-how-to-create-a-life-you-love-alcohol-free-9781761500084","title":"Beyond Booze: How to Create a Life You Love Alcohol-Free","description":"\u003cb\u003eThe goal isn't to be sober. The goal is to love yourself so much you don't need to drink.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. Not only do we use it to celebrate and commiserate, but we rely on it to relieve the stress and exhaustion of the daily grind - to help us switch off, switch on, numb emotions, enhance emotions and everything in between. We use it for self-care, for socialising, for time for ourselves. \u003cp\u003e\u003c\/p\u003e We are drinking more than ever, and it affects our physical and mental wellbeing in ways we don't even realise. Even low alcohol consumption negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you're sick and tired of feeling 5 out of 10 most days and can't remember when you last felt energised, optimistic or motivated, know that you're not alone. \u003cp\u003e\u003c\/p\u003e Creating a life without alcohol can feel too hard and more than a little scary. In a culture so captivated with booze, in a society that sells alcohol to us everywhere we turn, can we really remove it altogether and still be happy? The answer is absolutely YES, and this book will show you how. \u003cp\u003e\u003c\/p\u003e Packed full of guidance, support and practical tools, \u003ci\u003eBeyond Booze\u003c\/i\u003e will help you create a life you love so much that you no longer need to drink. It's not so much about how to take alcohol out, but rather what to add in to create a more fulfilling, purposeful and contented life. It's about finding your way back to feeling 10 out of 10, and falling in love with life - and yourself - without booze.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Murdoch Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/13\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781761500084\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs","brand":"Sarah Rusbatch","offers":[{"title":"Default Title","offer_id":43418436927669,"sku":"9781761500084","price":21.24,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_0a510787-3a3c-4569-b4c2-ae3bfaefcf0b.jpg?v=1703005684","url":"https:\/\/pastforward.org\/products\/beyond-booze-how-to-create-a-life-you-love-alcohol-free-9781761500084","provider":"Past Forward","version":"1.0","type":"link"}