{"product_id":"beyond-atkins-a-healthier-more-balanced-approach-to-a-low-carbohydrate-way-of-eating-9781416503552","title":"Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating","description":"\u003cb\u003eIt's a fact: Not all carbohydrates are bad for you.\u003c\/b\u003e Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. \u003cbr\u003e Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute Fat Burning Circuit Training Workout(TM). This groundbreaking book will allow you to discover: \u003cbr\u003e \u003cul\u003e \u003cli\u003ethe safest, most effective way to follow a low-carbohydrate lifestyle \u003c\/li\u003e\n\u003cli\u003ehow the kind of food you eat affects your body, your energy level, and your quality of life \u003c\/li\u003e\n\u003cli\u003ewhy fat does not make you fat \u003c\/li\u003e\n\u003cli\u003ehow healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gallery Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2005\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781416503552\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.24h x 6.12w x 0.56d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eIngram Advance\u003c\/i\u003e 01\/01\/2005 pg. 53\u003cbr\u003e","brand":"Douglas J. Markham","offers":[{"title":"Default Title","offer_id":42200609980597,"sku":"9781416503552","price":15.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_80626a80-0af9-4f49-8f63-ccfdc7224fd4.jpg?v=1655217951","url":"https:\/\/pastforward.org\/products\/beyond-atkins-a-healthier-more-balanced-approach-to-a-low-carbohydrate-way-of-eating-9781416503552","provider":"Past Forward","version":"1.0","type":"link"}