{"product_id":"better-daily-sleep-habits-simple-changes-with-lifelong-impact-9781648769771","title":"Better Daily Sleep Habits: Simple Changes with Lifelong Impact","description":"\u003cp\u003e\u003cstrong\u003eBuild long-term habits for a lifetime of better sleep \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStart sleeping better every night! Filled with straightforward and easy-to-implement advice, this book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time. \u003c\/p\u003e\u003cp\u003eSleep smarter with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple adjustments\u003c\/strong\u003e-Learn how to create a sleep schedule, establish bedtime routines, eat wisely, and more in just a few steps. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelatable stories\u003c\/strong\u003e-Understand the effectiveness of these habit changes thanks to stories that demonstrate how they benefited actual sleep patients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress tracking\u003c\/strong\u003e-See how far you've come and keep yourself on the right track using the helpful habit trackers included with each chapter. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStart sleeping better tonight with \u003cem\u003eBetter Daily Sleep Habits\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/06\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648769771\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.40w x 1.00d","brand":"Renata Alexandre","offers":[{"title":"Default Title","offer_id":40292612079797,"sku":"9781648769771","price":11.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d633db6f-d2fa-41a4-8ae1-9de35259b83c.jpg?v=1624332848","url":"https:\/\/pastforward.org\/products\/better-daily-sleep-habits-simple-changes-with-lifelong-impact-9781648769771","provider":"Past Forward","version":"1.0","type":"link"}