{"product_id":"better-daily-self-care-habits-simple-changes-with-lifelong-impact-9781648769795","title":"Better Daily Self-Care Habits: Simple Changes with Lifelong Impact","description":"\u003cp\u003e\u003cstrong\u003eBuild healthy habits and boost well-being through small daily changes \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's one thing to know what healthy habits are, but it's another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. \u003cem\u003eBetter Daily Self-Care Habits\u003c\/em\u003e provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEstablish good habits\u003c\/strong\u003e-Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake small changes for a big impact\u003c\/strong\u003e-Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack your progress\u003c\/strong\u003e-Record new self-care habits and see your progress with handy trackers at the end of each chapter. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eKick bad habits and show yourself some love with help from \u003cem\u003eBetter Daily Self-Care Habits\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/10\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648769795\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.24w x 0.46d","brand":"Cicely Horsham-Brathwaite","offers":[{"title":"Default Title","offer_id":40601043730613,"sku":"9781648769795","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d28f4317-75bf-4081-b521-5787093f99df.jpg?v=1627360032","url":"https:\/\/pastforward.org\/products\/better-daily-self-care-habits-simple-changes-with-lifelong-impact-9781648769795","provider":"Past Forward","version":"1.0","type":"link"}